Yoga and training Resistance Training

Fitness Resistance Band, Numbered Fitness Resistance Band for Stretching and Yoga

$41.58

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Sport: Yoga, Pilates

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Product Description

How to do it: Sit or stand upright, placing your feet on the middle of the band.

Hold the ends of the band with both hands, hands in front of your knees.

Exhale, pulling your hands towards your ribs, imagining squeezing a pen between your shoulder blades.

Slowly release.

Resistance Band Squats (Leg and glute workout, builds basic strength) How to do it: Stand with both feet firmly on the middle of the band, with the ends of the band resting on your shoulders, holding them in front of your chest.

Keep your back straight.

Inhale and squat down (like sitting in a chair), exhale and stand up.

Keep your knees from caving inward throughout the movement.

Set up your practice

Consider your floor surface, the space you have, and how equipment will be stored. Check mat thickness, stated resistance, and dimensions when listed.