Yoga and training Yoga Mats & Props

Pro Sculpt Premium Pilates Ring – (14 Inch)

$39.10

In Stock

INTENSIFY YOUR PILATES WORKOUT – Add resistance into your next Pilates session without heavy weights!
Pilates is based on the principle of isometrics, where the body acts against itself or against a surface.
With our Pilates ring, you can easily work the upper body, core or lower body by incorporating it into your movements.

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Product Description

What is Pilates?

Pilates uses concepts of body symmetry, light body based resistance and similar ideas.

It focuses on flexibility, improving range of motion, balance and overall poise.

Pilates can tone and build muscles gradually

Targeted resistance activities with a Pilates Ring can keep muscle groups in top shape.

What will a Pro Sculpt Pilates Ring do for me?

A Pilates ring training session works the core, arms, and legs, making the body adjust to different poses, while the ring provides an elasticity that can add resistance and amp up the physical effort of the user.

Low maximum resistance threshold, meaning it's less likely to result in injury

Achieve a full body workout at home without large heavy equipment taking up your living space.

Improve upper body stability, posture, flexibility, and balance.

How do I use a Pilates Ring?

A Pilates ring training session works the core, arms, and legs, making the body adjust to different poses, with the ring providing an elasticity that can add resistance to amp up the physical effort of its user.

Place the ring between your ankles during ab workouts for an extra challenge.

Use the Pilates Ring to strengthen the upper body when doing exercises that focus on the legs or abs, simply squeeze the ring together at varying speeds and intensities.

Use it to assist with stretching.

Some great ones include hamstring and IT band stretches, or spine twists!

For the legs, lay down and place one foot in the ring.

Lengthening it up towards the ceiling, pull the ring closer into your chest, then draw the leg across the body.

Remember to keep your hips glued to the mat!

Set up your practice

Consider your floor surface, the space you have, and how equipment will be stored. Check mat thickness, stated resistance, and dimensions when listed.